Weigh In record (no journal entry) for 26 August 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 55.39g | Prot: 95.61g | Carbs: 111.02g.
Breakfast: Aro Vollkorn-Haferflocken, Banana, Aldi Bio Eier, Exquisa Quark Genuss Vanilla 0,2%. Lunch: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Alnatura Chia Samen, Demeter Bio-Joghurt Mild 3,8% Fett. more...
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Gaining 4.9 kg a Week
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yamenfhd9's Weight History
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