Weigh In record (no journal entry) for 26 August 2023
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65.2 kg
Lost so far: 24.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 57.54g | Prot: 102.14g | Carbs: 192.51g.
Breakfast: Flora Regular Margarine, Rhodes Strawberry Jam, Cheddar Cheese, Woolworths White Sourdough Bread with Rye Flour. Lunch: Gala Apples, Woolworths Salmon Roses, Salmon Sashimi, Salmon Sushi. Dinner: Macaroni and cheese. Snacks/Other: Naartjie, Darling Plain Low Fat Yoghurt , Fair Cape Full Cream Peaches and Cream Yoghurt , Fair Cape Low Fat Milk. more...
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Gaining 1.4 kg a Week
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Sorceress1976's Weight History
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