Weigh In record (no journal entry) for 26 August 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 86.10g | Prot: 80.63g | Carbs: 199.80g.
Breakfast: Strawberries . Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Gin and Tonic, Starbucks Cappuccino (Grande), Mugg & Bean Easy Cappuccino. more...
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Losing 9.8 kg a Week
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