Weigh In record (no journal entry) for 26 August 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 58.33g | Prot: 40.87g | Carbs: 62.20g.
Breakfast: Простоквашино Сливки 20%, Кофе. Lunch: Doppel Herz Витамин с + Цинк, Смешанные Орехи, Квашеная Капуста, Скумбрия на Пару, Перловка Отварная. Dinner: Кофе, Coco Daily Органическое Кокосовое Молоко. more...
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Losing 0.7 kg a Week
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dgillian's Weight History
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