Weigh In record (no journal entry) for 26 August 2023
|
65.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 71.03g | Prot: 90.41g | Carbs: 217.69g.
Breakfast: Alesto Walnusskerne Naturbelassen, K-Bio Joghurt Mild 3,8%, Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Chiquita Banane. Lunch: Gekochtes Ei, Géramont Weichkäse mit Joghurt, Coppenrath & Wiese Weizenbrötchen, Gekochtes Ei. Dinner: Mein Veggie Tag Flammenspieß, Exquisa Fitline Frischkäse 0,2%, Bonduelle Gold Mais, Zerkleinerte Tomaten (Konserviert), Kaufland Bio Kichererbsen Risoni, Zwiebeln, Kerrygold Butter. Snacks/Other: Gemüsekuchen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saska23031987's Weight History
|