Weigh In record (no journal entry) for 26 August 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 59.27g | Prot: 81.97g | Carbs: 197.14g.
Breakfast: Lemon, Semangka, Bit. Lunch: Sania Minyak Goreng, Paha Ayam, Bawang Merah, Bawang Putih, Cabai Merah Besar, Kecambah, Telur Dadar, Nasi Putih. Dinner: Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Lemon, Es Teh, Makaroni. more...
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Losing 0.1 kg a Week
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seetiedi's Weight History
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