Weigh In record (no journal entry) for 26 August 2023
|
69.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 17.89g | Prot: 25.69g | Carbs: 83.27g.
Breakfast: Brokoli siram jamur, Nasi Putih. Lunch: Egg tofu enoki. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|