Weigh In record (no journal entry) for 26 August 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 58.83g | Prot: 58.81g | Carbs: 104.87g.
Breakfast: Nestle Milo, Telur, Sari Roti Roti Gandum. Lunch: Blue Band Mentega, Kacang Polong, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Nasi Merah. Dinner: Hadi Kitchen Caesar salad. Snacks/Other: Buah Kiwi. more...
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Gaining 0.1 kg a Week
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journalsehat.sinta's Weight History
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