Weigh In record (no journal entry) for 21 August 2023
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66.6 kg
Lost so far: 29.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 59.81g | Prot: 57.52g | Carbs: 35.64g.
Breakfast: Siyah Zeytin, Migros Eski Kaşar, Haşlanmış Yumurta, Kiraz Domates, Semizotu, Marul, Yeşil Biber, Avokado. Lunch: Haşlanmış Mısır. Dinner: Avokado, Marul, Dardanel Ton Ton Balık. more...
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1849 kcal
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Exercise:
Exercise Machine - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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ysmndlklc's Weight History
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