Weigh In record (no journal entry) for 22 August 2023
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65.3 kg
Lost so far: 30.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 99.15g | Prot: 51.20g | Carbs: 18.38g.
Breakfast: Haşlanmış Yumurta, Migros Eski Kaşar, Ceviz, Avokado. Lunch: Fındık. Dinner: Kuzu Eti, Zeytinyağı. Snacks/Other: Badem Şekeri. more...
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Losing 9.1 kg a Week
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ysmndlklc's Weight History
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