ysmndlklc's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

64.5 kg Lost so far: 31.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1025 kcal

Fat: 80.94g | Prot: 53.43g | Carbs: 23.91g. Breakfast: Sızma Zeytinyağı, Marmarabirlik Kuru Sele Siyah Zeytin, Roka Marulu, Sütaş Krem Peynir, Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Lunch: Haşlanmış Mısır. Dinner: Ceviz, Marul, Dardanel Ton Ton Balık. more...

2022 kcal

Exercise: Exercise Machine - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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ysmndlklc's Journal, 23 Aug 23

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ysmndlklc's Weight History