Weigh In record (no journal entry) for 26 August 2023
|
69.5 kg
Lost so far: 18.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 49.33g | Prot: 81.65g | Carbs: 91.00g.
Breakfast: كرات السوداني, Butter, Egg, Cottage Cheese, كيك حمص, Green Peppers, Cucumber. Lunch: White Rice, Chicken Breast, Pear, Lupins (Mature Seeds, Without Salt, Cooked, Boiled) , Eggplant . more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asmaa_yosri's Weight History
|