Weigh In record (no journal entry) for 25 August 2023
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53.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.48g | Prot: 78.42g | Carbs: 129.11g.
Breakfast: Meggle Panna per Caffè, Weetabix Formelle di Frumento Integrale, Granarolo Latte Piacere Leggero, Esselunga Bio Noci, Mulino Bianco Fette Biscottate Integrali, Conad Marmellata di Mirtilli Bio. Lunch: Esselunga Cipolla Rossa, Circeo Pesca Filetto di Orata , Esselunga Bio Uova Fresche, Огурец (без Кожуры), Красный Сладкий Перец, Coop Olio Extravergine di Oliva, Polenghi Succo di Limone, I Colori del Sapore Aceto di Mele, Руккола, Buitoni Zucchine. Snacks/Other: Арбуз, Lavazza Caffè. more...
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2143 kcal
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Exercise:
Ходьба - 1 hour and 44 minutes, Кардио - 2 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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sweetsveta20011's Weight History
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