Weigh In record (no journal entry) for 25 August 2023
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75 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 43.53g | Prot: 76.89g | Carbs: 26.93g.
Breakfast: Caffè Espresso, Equilibra Potassio & Magnesio, Lidl Avocado. Lunch: Zucchine Cotte (da Fresche), Coop Peperoni Verdi, Bresaola, Peperone Rosso Dolce. Dinner: Fesa di Tacchino, Zorbas Feta. Snacks/Other: Mirtilli. more...
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Losing 3.5 kg a Week
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covetale's Weight History
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