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Сделала биоимпеданс.
Сегодня
Велик-эллипс 20 минут
Функционально-силовая 60 минут
Шагов 12 тысяч
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93.1 kg
Lost so far: 22.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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