Weigh In record (no journal entry) for 25 August 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 65.09g | Prot: 43.20g | Carbs: 197.89g.
Breakfast: Oro Saiwa Biscotti, Latte Parzialmente Scremato. Lunch: Pesca, Conad Cipolle in Agrodolce , Prosciutto Crudo, Capocollo, Pane Bianco, Olio Extra Vergine di Oliva, Pomodori, Melanzane Grigliate. Dinner: Crostata alla Marmellata, Latte Parzialmente Scremato. Snacks/Other: Coop Gelato Ricoperto al Cacao, San Benedetto Cedrata. more...
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2218 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 20 minutes, Cooking - 10 minutes, Reading - 1 hour and 5 minutes, Shopping - 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 3 minutes, Watching TV/Computer - 9 hours and 5 minutes, Driving - 40 minutes. more...
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Losing 2.8 kg a Week
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