Weigh In record (no journal entry) for 25 August 2023
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 62.56g | Prot: 76.35g | Carbs: 104.02g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Carrot Cake with Icing, Trader Joe's French Macarons, Stonefire Tandoor Baked Mini Naan (45g), Cheddar Cheese . more...
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Losing 0.6 kg a Week
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shadowprancer's Weight History
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