kolontaeva.'s Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

58 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1253 kcal

Fat: 43.97g | Prot: 39.56g | Carbs: 177.07g. Breakfast: Ближние Горки Колбаса Вареная Докторская, Белый Хлеб, Сладкая Булочка с Корицей. Lunch: Азбука Вкуса Печенье Ленинградское, Говяжьи Фрикадельки, Barilla Спагетти Отварные. Dinner: Ближние Горки Колбаса Вареная Докторская, Белый Хлеб. Snacks/Other: Абрикос, Нектарины. more...

1693 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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kolontaeva.'s Journal, 03 Jul 23

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