Weigh In record (no journal entry) for 25 August 2023
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92.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 92.14g | Prot: 88.78g | Carbs: 125.67g.
Lunch: Garlan Verse Roomkaas met Kruiden, Gerookte Zalm, Healthy Bakers Low Carb Bolletjes. Dinner: Gepocheerd Ei, AH Chinese Wokgroente Taugé en Rode Paprika, Tilda Jasmijnrijst, Go Tan Emping Salted, Conimex Thaise Groene Curry Paste, Champignons, AH Kokosmelk, AH Kippendijfilet. Snacks/Other: Leduc Mozzarella Sticks, Campari Campari. more...
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Losing 0.5 kg a Week
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