Weigh In record (no journal entry) for 25 August 2023
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.73g | Prot: 82.99g | Carbs: 86.16g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Swift Filé Mignon, Camil Arroz Branco Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Paleta Bovina. Snacks/Other: Herbalife Fiber Concentrate Uva, Mu-Mu Doce de Leite, Banana Brasil Banana da Prata. more...
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2841 kcal
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Exercise:
Cooking - 3 hours, Cross Training - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Driving - 20 minutes. more...
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Losing 0.8 kg a Week
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Ana Carolina Romera's Weight History
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