Weigh In record (no journal entry) for 25 August 2023
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115.6 kg
Lost so far: 15.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 8.37g | Prot: 36.61g | Carbs: 53.96g.
Lunch: Chickpeas, Beef Lungs . more...
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Losing 0.9 kg a Week
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