Weigh In record (no journal entry) for 25 August 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 54.69g | Prot: 172.34g | Carbs: 232.19g.
Breakfast: Gamesa Emperador Vainilla, Starbucks Cappuccino (Alto), Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga de Pollo a la Plancha, Bolillo, Aguacate. Lunch: Kirkland Signature Protein Bar Chocolate Brownie. Dinner: Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Isadora Frijoles Refritos Bayos, Libanius Pan Pita Tradicional, Aguacate, Foster Farms Pechuga de Pollo. Snacks/Other: Gamesa Mini Mamut, Optimum Nutrition 100% Whey Protein , Bimbo Pan Tostado Clásico, McCormick Mermelada de Fresa. more...
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steady weight
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