Weigh In record (no journal entry) for 24 August 2023
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79.7 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.06g | Prot: 94.43g | Carbs: 120.92g.
Breakfast: Вареное Яйцо, Markal Roggevlokken. Lunch: Курица карри, Рис Отварной. Dinner: Danone Cottage Cheese, Брокколи на Пару, Треска Отварная, Шампиньоны Гриль. Snacks/Other: Хлеб, Нектарины. more...
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Gaining 1.1 kg a Week
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Anastasiia35's Weight History
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