Weigh In record (no journal entry) for 25 August 2023
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96.8 kg
Lost so far: 13.0 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 44.76g | Prot: 54.53g | Carbs: 128.32g.
Breakfast: Bob's Red Mill Organic Oat Bran, Best Choice Medium Eggs, Food Lion Half & Half, Coffee, Nature Made Fish Oil 1200Mg, Kroger Cheddar Cheese. Lunch: Kraft Mayo, Raley's Pugliese Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Hellmann's Light Mayonnaise, Boar's Head Swiss Cheese. Dinner: Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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2375 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Doktor_Fungus's Weight History
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