Weigh In record (no journal entry) for 19 August 2023
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106.3 kg
Lost so far: 7.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 52.68g | Prot: 61.34g | Carbs: 80.75g.
Breakfast: Капучино, Coffee Like Капучино (400мл). Lunch: Цветная Капуста с Яйцом, Мясо по-Французски, Гороховый Суп. more...
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Losing 0.4 kg a Week
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