Weigh In record (no journal entry) for 21 August 2023
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107.5 kg
Lost so far: 6.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 78.13g | Prot: 68.60g | Carbs: 107.02g.
Breakfast: Капучино, Жареное Яйцо, Кабачки Жареные. Lunch: Капучино, Сосиски Молочные, Макароны Отварные. Dinner: Арбуз, Городецкий Творог 9%, Омлет или Яичница, Красные Помидоры, Огурец (с Кожурой). more...
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Gaining 4.2 kg a Week
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