Weigh In record (no journal entry) for 25 August 2023
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105.4 kg
Lost so far: 8.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 55.47g | Prot: 88.12g | Carbs: 59.10g.
Breakfast: Капучино. Lunch: Куриные Голени с Кожей. Dinner: Гречка с Тушенкой, Борщ со Свининой. more...
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Losing 2.1 kg a Week
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