Mickey Evans's Journal, 18 Mar 15

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65.4 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

884 kcal

Fat: 13.64g | Prot: 55.99g | Carbs: 132.19g. Dinner: BBQ Sauce, Red Tomatoes, Red Potatoes (Flesh and Skin), Smoked & Spiced Beef Pastrami. Snacks/Other: Dole Pineapple Chunks in its Own Juice, Water (Bottled). more...

2138 kcal

Exercise: Standing - 35 minutes, Sitting - 2 minutes, Housework - 2 hours and 2 minutes, Desk Work - 8 hours and 58 minutes, Resting - 2 hours and 19 minutes, Sleeping - 10 hours and 4 minutes. more...

Losing 1.3 kg a Week

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Mickey Evans's Weight History

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Mickey Evans's Journal, 18 Mar 15

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Mickey Evans's Weight History