Weigh In record (no journal entry) for 25 August 2023
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101.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 129.54g | Prot: 150.35g | Carbs: 119.82g.
Breakfast: Maple Syrup , SPAR Coconut Milk , Woolworths Frozen Berry Medley, Jungle Oats. Lunch: Lipton Ice Tea Lemon, Spur Steak Ranches Ribs & Buffalo Wings. Snacks/Other: Krispy Kreme Creme Brûlée Donut. more...
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Losing 2.1 kg a Week
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pamelazwane's Weight History
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