Weigh In record (no journal entry) for 25 August 2023
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 38.33g | Prot: 127.97g | Carbs: 186.51g.
Breakfast: Berries, Honey , Nature's Choice Rolled Oats. Lunch: Edamame Beans, Tuna in Water (Canned), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Roasted Potato, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Danone Activia Yoghurt, Woolworths Microwave Popcorn Butter Flavoured. more...
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2417 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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CindyStruggles's Weight History
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