Weigh In record (no journal entry) for 25 August 2023
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 15.80g | Prot: 49.87g | Carbs: 167.60g.
Breakfast: Hortifruti Mamão Papaia, Banana da Terra, Chá de Ervas. Lunch: Hortifruti Mandioca Cozida, Feijão Carioca Cozido, Frango (Pele Não Consumida), Arroz Branco. Snacks/Other: Vitao Biscoitos Integrais de Aveia. more...
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Losing 0.4 kg a Week
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