Weigh In record (no journal entry) for 25 August 2023
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 96.43g | Prot: 132.24g | Carbs: 137.83g.
Breakfast: 7UP 7Up Free, TUC Bake Rolls. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Beurre Blanc Saus, Cherrytomaten, Delhaize Braadkip, Devos Lemmens Mayo Light 80%, Delhaize Ijsbergsla. Dinner: Boni Meerzaden Beschuiten, Ei. Snacks/Other: Emmi Caffe Latte Balance. more...
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Losing 0.8 kg a Week
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theredboy's Weight History
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