Weigh In record (no journal entry) for 25 August 2023
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 66.65g | Prot: 130.34g | Carbs: 318.24g.
Breakfast: Milbona Yougurt alla Greca, Astensis Crema Proteica Cacao E Nocciole, Crownfield Crunchy Müesli, Solevita 100% Succo Tropicale, Caffè Espresso. Lunch: Wasa Integrale, Lidl Hamburger di Pollo, Coop Ketchup -50% Zuccheri , Pomodori, Peperoncino Banana Pepper, Ponti Aceto Balsamico di Modena IGP, Tastino Crisp Bread Cheese & Pumpkin Seeds, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Parmigiano (Grattugiato), Coop Ketchup -50% Zuccheri , Italiamo Salsa di Pomodoro Datterino, Olio d'oliva, Zucchine, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Fruit Paradise Cocktail Tropicale, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, Banana, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Certossa Gallette di Farro Bio, Mandorle, Pesca Noce. more...
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steady weight
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zurca268's Weight History
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