Weigh In record (no journal entry) for 25 August 2023
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 59.85g | Prot: 26.22g | Carbs: 148.42g.
Breakfast: Koffie. Lunch: Bieslook, Eiwit, Ei, Koopmans Appeltaart. Dinner: Mora Goulash Kroket, Frieten, Coca-Cola Coca-Cola Zero. Snacks/Other: Koopmans Appeltaart, Kraanwater. more...
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Losing 4.9 kg a Week
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DaniellevD83's Weight History
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