trntlao (176)'s Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

91.7 kg Lost so far: 1.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1093 kcal

Fat: 37.30g | Prot: 35.59g | Carbs: 153.95g. Breakfast: Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Bonape Берлинские Пончики с Вареным Сгущенным Молоком. Dinner: Картошка Вареная, Капуста Тушеная с Курицей. Snacks/Other: Яблоко Зеленое. more...

2942 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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trntlao (176)'s Journal, 25 Aug 23

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trntlao (176)'s Weight History