Weigh In record (no journal entry) for 25 August 2023
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 60.74g | Prot: 95.03g | Carbs: 44.30g.
Breakfast: Ei, Alpenmark Schmelzkäse, Ja! Delikatess Kochschinken, Netto Eiweißbrot. Lunch: Aldi Italienisches Pfannengemüse, Edeka White Tiger Garnelen, Netto Eiweißbrot. Snacks/Other: Goldähren Protein Wraps. more...
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Losing 0.2 kg a Week
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michelleft18's Weight History
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