Weigh In record (no journal entry) for 25 August 2023
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47.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 3.00g | Prot: 10.24g | Carbs: 79.95g.
Breakfast: Кофе с Молоком, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа. Lunch: Flash Ultra Energy. more...
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Losing 9.1 kg a Week
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