Duhne27's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

82.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1585 kcal

Fat: 79.59g | Prot: 92.70g | Carbs: 127.57g. Breakfast: Extra Virgin Olive Oil, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Lunch: All Gold Tomato Sauce, Santa Bianca Extra Virgin Olive Oil, Health Connection Wholefoods Original Burger Premix. Dinner: Coleslaw , Health Connection Wholefoods Original Burger Premix, Santa Bianca Extra Virgin Olive Oil, All Gold Tomato Sauce. Snacks/Other: Cadbury PS Caramilk Chocolate. more...

2324 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Duhne27's Journal, 25 Aug 23

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Duhne27's Weight History