NorfolT's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

90.2 kg Lost so far: 44.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

628 kcal

Fat: 29.27g | Prot: 38.47g | Carbs: 51.96g. Breakfast: Салат Айсберг, Сыр Российский. Lunch: Милти Овсяная Каша с Пюре из Манго, Клюквой и Грецкими Орешками. Dinner: Желудки Куриные. Snacks/Other: Куриная Грудка Отварная. more...

2306 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NorfolT's Journal, 25 Aug 23

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NorfolT's Weight History