Weigh In record (no journal entry) for 25 August 2023
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84.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 50.95g | Prot: 97.14g | Carbs: 100.45g.
Breakfast: Sesame Oil , Woolworths Prawns, Egg Omelette . Lunch: Roasted Vegetables, Cherry Tomatoes, Mozzarella Cheese, Couscous (Cooked) . Dinner: Woolworths Rice Vinegar, Black Olives, Woolworths Rollmop Herrings, Cucumber (with Peel) , Cabbage , Ricotta Cheese. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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Laura_4868's Weight History
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