mauricio,sepulveda's Journal, 20 Aug 23

Weigh In record (no journal entry) for 20 August 2023

104 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

481 kcal

Fat: 13.96g | Prot: 30.75g | Carbs: 54.08g. Lunch: Zuko Jugo en Polvo, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Blanco. more...

3298 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

Gaining 0.1 kg a Week


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mauricio,sepulveda's Weight History