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Eswau
Journal
25 Aug 23
Eswau's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
60 kg
Lost so far:
10 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
522 kcal
Fat: 9.82g | Prot: 59.45g | Carbs: 46.93g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen, Lindenhof Gouda.
Dinner:
ESN Designer Whey Cinnamon Cereal, Korrekt Magerquark.
more...
980 kcal
Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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