Weigh In record (no journal entry) for 18 March 2015
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 48.12g | Prot: 90.08g | Carbs: 225.20g.
Breakfast: Muffin, Green Hills Té con Leche y Azúcar, Queso Crema, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada). Lunch: Café Cortado, Ensalada de Sándwich de Atún. Dinner: Esponjado de Torta con Crema Batida y Fruta, Yakimeshi, Salmón Cocinado. Snacks/Other: Citric Jugo de Naranja, Ciruela, Bocatti Jamón Natural Cocido. more...
|
|
2194 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|