Weigh In record (no journal entry) for 25 August 2023
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95.3 kg
Lost so far: 15.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.51g | Prot: 49.86g | Carbs: 153.52g.
Breakfast: Vom Land Blütenhonig, Kaffee, Korn Mühle Roggen Knäcke, Milbona Körniger Frischkäse. Lunch: Belegtes Brötchen, Harry 1688 Steinofenbrot, Lätta Margarine, Lidl Lyoner. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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