Weigh In record (no journal entry) for 25 August 2023
|
75.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 21.46g | Prot: 48.52g | Carbs: 45.77g.
Breakfast: Krakakoa Dark Chocolate 70%, Telur Rebus. Lunch: Kem Chicks Sayur Toge, Tumis Tahu Dada Ayam, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoanita rinaldo's Weight History
|