Weigh In record (no journal entry) for 25 August 2023
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122.9 kg
Lost so far: 3.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 21.20g | Prot: 100.22g | Carbs: 105.64g.
Breakfast: Dolciando & Dolciando Biscotti Frollini Integrali, Caffè (Espresso). Lunch: Peperoni Arrostiti, Pane di Segale (Apporto Calorico Ridotto), La Bottega del Gusto Bresaola Punta d'anca. Dinner: Petto di Pollo Cotto, Cavolfiore Cotto (da Fresco). Snacks/Other: Pesca Noce. more...
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Losing 5.3 kg a Week
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biel e net's Weight History
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