Weigh In record (no journal entry) for 25 August 2023
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.17g | Prot: 157.31g | Carbs: 35.12g.
Breakfast: Ricola Swiss Herb Candy, Arla Mozzarella Cheese, Scitec Nutrition 100% Whey Isolate, Bernardi Smoked Beef. Lunch: Kraft Singles Light 25% Kurang Lemak, Ricola Swiss Herb Candy, ABC Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Olive Oil, Mixed Salad Greens, Egg White, Egg, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Ommason Kimchi, Ricola Swiss Herb Candy, Mixed Salad Greens, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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