Weigh In record (no journal entry) for 25 August 2023
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77 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 28.75g | Prot: 84.78g | Carbs: 143.34g.
Breakfast: Pepaya, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Kerupuk Makanan Ringan, Ikan Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Jagung. Dinner: Pepaya, Quaker 3 in 1 Oat Cereal Drink Vanilla, Pastel. Snacks/Other: Jeruk. more...
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2167 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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Losing 1.4 kg a Week
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octamarizky's Weight History
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