Weigh In record (no journal entry) for 28 July 2023
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 14.51g | Prot: 14.67g | Carbs: 19.75g.
Breakfast: Макароны Отварные, Свинина Тушеная, Огурец (с Кожурой), Салат из Редиса. more...
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Losing 0.7 kg a Week
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sanrad246's Weight History
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