Weigh In record (no journal entry) for 24 August 2023
|
92.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 73.31g | Prot: 87.53g | Carbs: 323.16g.
Breakfast: Noel Galletas Integrales, Chocolyne Bebida, Arepa, Latti Cuajada , Huevo Cocido. Lunch: Milanesa de Carne Frita, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Plátano Maduro, Arroz Blanco Cocido. Dinner: Huevo Cocido, Arepa. Snacks/Other: Aguacates, Horneaditos Pastel de Guayaba, Colanta Leche Entera, Manzana, Alpina Yogurt Griego, Banano, Colombina Choco Ball. more...
|
|
2542 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elkintabares's Weight History
|